New York City · Personal Coaching

Strength that
changes
your life

Compassionate Strength

Personal training, group sessions, and online coaching built around who you are — not just what you can lift. Brennen Motz has helped hundreds of New Yorkers build confidence, find structure, and see real results.

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Brennen Motz — Personal Trainer NYC
Compassionate Strength
1-on-1
Private Training
Online
Remote Coaching
Groups
Up to 5 people
NYC
Based in Brooklyn
Training options

Find the format
that fits your life

01
1-on-1 Personal Training
The full Brennen experience. Every session is yours — custom programming, real-time coaching, and undivided attention from someone who knows your goals as well as you do.
$150
per session · 60 min · in person
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02
Online Coaching + Nutrition
The most complete remote option. Custom training program, regular check-ins, video feedback, and certified nutrition coaching — all aligned and working together.
$350
per month · remote · coaching + nutrition
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03
Online Coaching
Check-in calls, weekly program updates, video technique feedback, and direct messaging. Real coaching, fully remote.
$250
per month · remote
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04
Group Training
Train with friends or colleagues. Duos, trios, and groups of up to 5 — shared energy, lower cost, serious results.
from $85
per person · 60 min · in person
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About Brennen

Coaching built on
knowledge and empathy

Brennen Motz is a New York City-based coach with a philosophy rooted in body positivity, education, and results that last beyond the gym. Whether you're a total beginner or a seasoned lifter who's hit a plateau, Brennen meets you exactly where you are.

His approach is simple: teach you the why behind every movement so that the progress you make is yours to keep — with or without a trainer by your side.

"He taught me core concepts and techniques that I can continue to apply on my own going forward — making our time together a truly worthwhile investment."
— Paulina G.
What clients say most
Body-positive environment Top rated
Explains the "why" behind every exercise
Visible results within weeks
Still helpful after sessions end
Client reviews

What people say

I started with not being able to lift my groceries from Trader Joe's two blocks away to deadlifting 205lb. Working with Brennen changed my lifestyle — he fosters a safe environment for all his clients.
Nitya K.
Strength · lifestyle
Brennen makes people feel as if they are enough exactly as they are during the very first session. He is always 100% focused on you and will vow to teach you enough to continue on your fitness journey without him.
Lizzie E.
1-on-1 training
He empowered me and gave me so much confidence in my ability to do hard things. Brennen is one of the most knowledgeable and personable trainers I have ever met — he knew when to be gentle and when to push.
Rachel R.
Strength · confidence
Brennen's message was "you don't know how strong you are" — and it nearly brought me to tears. His enthusiasm got me in the gym, but his expert training has kept me coming back week after week.
Alex R.
Group workshops
Not sure where to start?

Find your fit

Answer a few quick questions and we'll point you in the right direction.

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Pricing

Simple, transparent pricing

Every service is designed to meet you at your level — whether you're training once a week in person or building habits from across the country.

In person · 60 min · flagship
1-on-1 Personal Training
$150
per session · or from $135 in packages
  • Single session drop-in available
  • 10-session pack: $1,450 (save $50)
  • 20-session pack: $2,700 (save $300)
Remote · monthly · most complete
Online Coaching + Nutrition
$350
per month · 3-month minimum
  • Everything in Online Coaching
  • Certified nutrition coaching · PN / NASM-CNC
  • Macro targets set at onboarding
  • Weekly nutrition plan adjustments aligned with training
Remote · monthly
Online Coaching
$250
per month · 3-month minimum
  • 2 check-in calls per month (15 min each)
  • Weekly custom program updates
  • Technique feedback via video review
  • 6-month commitment: $1,400 (save $100)
In person · per person
Group Training
$85–$105
per person · groups of 2–5
  • Duo: $105/person · Trio: $100/person
  • Group of 4: $90 · Group of 5: $85
  • Multi-session packages available
Remote · self-directed
Remote Training Plan
A custom weekly program delivered remotely. Designed for people who know how to train and want expert programming — without the full coaching relationship. Async feedback, no live calls.
$150
per month · 3-month minimum
6-month: $840 (save $60)

Not sure which option is right for you? Reach out — we'll figure it out together.

Book a free intro call
Get in touch

Let's build something together

Not sure which service is right for you? Reach out — Brennen will get back to you within 24 hours to talk through your goals, schedule, and the best way to get started.

→ Response within 24 hours
→ No pressure, just a conversation
→ In person & remote clients welcome